What is Crossfit?

CrossFit is many things. Primarily, it’s a fitness regimen which optimizes fitness by utilizing constantly varied functional movements performed at relatively high intensity.  But CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.



Featured Posts
March 22, 2014 405 Crossfit Launches New Website

As you hopefully have noticed, we launched a new web site. We are planning on adding more features moving forward and we would appreciate your input. If you have any suggestions, shoot us an email with "Website Suggestion" in the subject line. Stay tuned for more updates!  

March 21, 2014 April Member Challenge

Do you have more hops than the Easter Bunny?  Test the explosive power of your legs this month an...

March 21, 2014 April Recipe of the Month

If you’re like me you spend almost no time at home everyday and don’t want to cook a lengthy comp...


The Workout of The Day is the main class at 405 CrossFit and it is offered at...


At CrossFit 405, we strive to have each and every client meet and exceed thei...


This class is a CrossFit style class with an emphasis on indoor rowing. Our c...


CrossFit Endurance is another seasonal course/program that is offered to our ...


This class is one of our seasonal courses that take place during the spring a...


Coming Soon our Yoga + Mobility class will be a dedicated hour to Post workou...


CrossFit 405

  • (405) 458-0405

  • 1501 N. Broadway
    Oklahoma City, OK, 73103

Get Directions