What is Crossfit?

CrossFit is many things. Primarily, it’s a fitness regimen which optimizes fitness by utilizing constantly varied functional movements performed at relatively high intensity.  But CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

GETTING STARTED

 

Featured Posts
January 21, 2015 Why choose to start challenge with Advocare 24 days?

What is the benefit of starting off our 15# in ’15 challenge with the Advocare 24 day challenge? The AdvoCare 24 day challenge. It’s not a magic pill, you still have to make smart choices and work for it, but the 24 day challenge is such a great way to get started and to see results! Our first g...

January 6, 2015 15# in '15 Challenge

405’ers a new year is here. This is always a time of making goals and resolutions. One of the mos...

June 1, 2014 June Monthly Challenge is Here

This month we are going to work on our strict pull-up game.  Pull Ups are unparalleled in their a...

June 1, 2014 "Warming up" needs to be a priority

I wanted to talk about the importance of warming up for this month’s article.  Now that it’s gett...

Programs
WOD

The Workout of The Day is the main class at 405 CrossFit and it is offered at...

OnRamp

At CrossFit 405, we strive to have each and every client meet and exceed thei...

Competitor

The 405 Competitor Program is open only to members who have completed the tes...

Rowing

This class is a CrossFit style class with an emphasis on indoor rowing. Our c...

Endurance

CrossFit Endurance is another seasonal course/program that is offered to our ...

Strongman

This class is one of our seasonal courses that take place during the spring a...

Yoga

Yoga + Mobility class will be a dedicated hour to Post workout mobility and s...

Location

CrossFit 405

  • (405) 458-0405

  • 1501 N. Broadway Avenue, Oklahoma City, OK, 73130

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