What is Crossfit?

CrossFit is many things. Primarily, it’s a fitness regimen which optimizes fitness by utilizing constantly varied functional movements performed at relatively high intensity.  But CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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Featured Posts
June 1, 2014 June Monthly Challenge is Here

This month we are going to work on our strict pull-up game.  Pull Ups are unparalleled in their ability to build strength in your upper back and biceps.  We all want to be stronger and do a kagillion kipping pull ups in a row right?  Well strict pull up's will help us develop the strength and sho...

June 1, 2014 "Warming up" needs to be a priority

I wanted to talk about the importance of warming up for this month’s article.  Now that it’s gett...

June 1, 2014 The Locker Room…it's not scary in there

On Saturday June 1stt, classes will be cancelled for coaches to clean up, summarize and do some i...

June 1, 2014 June Recipe

Brussels Sprout Slaw This is maybe my all-time favorite recipe!  It is great to bring to parties...

Programs
WOD

The Workout of The Day is the main class at 405 CrossFit and it is offered at...

OnRamp

At CrossFit 405, we strive to have each and every client meet and exceed thei...

Rowing

This class is a CrossFit style class with an emphasis on indoor rowing. Our c...

Endurance

CrossFit Endurance is another seasonal course/program that is offered to our ...

Strongman

This class is one of our seasonal courses that take place during the spring a...

Yoga

Yoga + Mobility class will be a dedicated hour to Post workout mobility and s...

Location

CrossFit 405

  • (405) 458-0405

  • 1501 N. Broadway
    Oklahoma City, OK, 73103

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