CrossFit 405, CrossFit 405 South – CrossFit

Warm-up

Intro, Warm up (0-15:00)

Teach (15-20:00)

Metcon

25-60:00

Metcon (Time)

For time @ 70% easy/consistent effort

27-24-21-18-15-12-9:

Row Cals

AB Cals

*After each round complete:

15 air squats

10 sit ups

15 banded pull a-parts