CrossFit 405, CrossFit 405 South – CrossFit

Warm-up

Intro, warm up, mobility (0-15:00)

Teach (15-30:00)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

Teams of 2:

50 cal AB

20 box step ups

50 air squats

20 burpees

50 sit ups

20 4-count mountain climbers

50 lunges
Notes:

**One partner working at a time. You must complete all reps of each movement before moving on to next.