CrossFit 405 South – CrossFit

Warm-up

Intro and warm up (0-20:00)

Teach (20-30:00)

Metcon

(30-55:00)

Community workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:00

Teams of 3

400m run (together)

15 KBS

25 Lunges Each Leg

35 Burpees

45 Air Squats
Notes: Splits reps however. One working at a time, one resting, and one in a plank.