CrossFit 405, CrossFit 405 South – CrossFit

Warm-up

Warm up and WOD brief (0-10:00)

Mobility (10-20:00)

Teach/Move (20-30:00)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

21/15 Calorie Row

18 Jumping Lunges (9/leg)

15 AbMat Sit-ups

12 Hand Release Push-ups

30 double unders