Midtown/South Schedules

Midtown Schedule

Monday - Friday

  • 5:30AM     CrossFit Group Class
  • 6:30AM     Open Gym till 8AM - Tues/Thur Only
  • 8:30AM     CrossFit Group Class - Mon/Wed/Fri Only
  • 12:00PM    CrossFit Group Class
  • 1:00PM     Open Gym
  • 4:30PM     CrossFit Group Class
  • 5:30PM     CrossFit Group Class
  • 5:45PM     Barbell Class - Mon/Wed/Fri Only
  • 6:30PM     CrossFit Group Class - Mon-Thurs Only
  • 6:30PM     Yoga - Friday Only
  • 7:30PM     CrossFit Group Class - Mon-Thurs Only

Saturday

  • 8:30AM     Open Gym
  • 9:30AM     CrossFit Group Class
  • 10:30AM    Open Gym

Sunday

  • 12PM - 2PM     Open Gym

Norman Schedule

Monday - Friday

  • 5:30AM     CrossFit Group Class
  • 8:30AM     CrossFit Group Class - Mon/Wed/Fri Only
  • 12:00PM    CrossFit Group Class
  • 4:30PM     CrossFit Group Class
  • 5:30PM     CrossFit Group Class
  • 5:45PM     Barbell Class - Mon/Wed/Fri Only
  • 6:30PM     CrossFit Group Class - Mon-Thurs Only
  • 6:30PM     Yoga - Friday Only

Saturday

  • 9:30AM     CrossFit Group Class
  • 10:30AM    Open Gym

Sunday - Closed

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Five Crossfit Myths

Everyone has weakness and strengths.Everyone has to start somewhere on their Fitness journey. Anyone can start CrossFit with CrossFit 405.

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone