CrossFit Gym in Oklahoma City

We offer a free class every month that you are welcome to attend. Email us at info@crossfit405.com for more info and to reserve a spot in our next free class.

Results take time and everyone progresses differently, but if you’re consistent, they will come. If you are a beginner, results will come quickly; even in only 30 days you may start to see a difference in your strength, the way your clothes fit, and your overall fitness.

The On-Ramp program is an introductory course that will expose you to most of the movements we do in our classes and how to perform those movements safely and effectively. Our trained coaches will also assess your current abilities, range of motion, and explain the "why" behind our program. We also demystify nutrition so you can fuel your body for your workouts and be confident with your food choices. This program lays the groundwork for you to start your fitness journey and find the most success in the least amount of time. Lastly, these sessions will teach you all you need to know about doing CrossFit at CrossFit 405.

First, we have been doing this longer than most (since 2009). We focus on health and longevity FIRST. Our staff and community of members are welcoming, friendly, and our program is proven to work. Not all CrossFit gyms are equal, and we know we are one of the best around.

If you are a beginner, we recommend starting with 3 to 4 classes a week, with the goal of working up to 5 or 6 classes a week after your first few months. It may take a while for your body to get used to CrossFit, so listen to your body and know you will need recovery time between training days.

CrossFit is the world's best fitness program, and can be used to accomplish any goal, from improved health to better performance. The program works for everyone, whether you have never worked out before to those that have trained for years...anyone can do CrossFit and get stronger, healthier, and happier.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We prefer a checking or saving account draft, but also take all major credit cards and debit cards. We do not accept personal checks or cash.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

If you’ve been a member at another CrossFit affiliate for 3 or more months, you can typically successfully jump into our normal classes. We will discuss this topic during your first meeting with one of our staff members.