CrossFit 405, CrossFit 405 South – CrossFit

Warm-up

(0-10:00)

Coach Choice

Mobility

(10-20:00)

Coach Choice

Teach/Movement Prep

(20-35)

Coach led

+

(35-40:00) build to starting weight on DL

Metcon

Metcon (No Measure)

EMOM for 21:00

1: 3 deadlift (TnG) build small each set

2: 1 round of Cindy

3: 15 wall ball shots (30/20)