CrossFit 405, CrossFit 405 South – Olympic Weightlifting

A: Metcon (Weight)

6 rounds

1 Power snatch (80%) every 30s

rest 1:00

6 rounds

1 Power snatch (85%) every 30s

rest 1:00

6 rounds

1 Power snatch (85% + 5#) every minute
Record weight for last 6 sets

B: Overhead Squat (4 sets x 3 reps @ 75%)

C: Snatch Grip (BTN) Press (4 sets x 3 reps)

Keep load LIGHT + ALL 4 sets at same weight