Announcements

Stink & Drink Friday 4/29 at 6:30p at 405 South

Welcome WOD for April’s new members Thursday 4/28 at 6:30p

Olympic Lifting Class Sunday 5/1 at 2:00p

Additional class times starting in May: 6:30AM every weekday, 9:30AM every weekday, open gym until 11:30AM on Saturdays (both locations)

CrossFit 405, CrossFit 405 South – Express WOD

Metcon

Metcon (Time)

6 rounds:

250m row

15 ball slams 30/20