Announcements

Yoga/Movie Night Friday 4/15 at 6:30PM

Olympic Lifting Class Saturday 4/16 at 10:45AM

CrossFit 405 – Express WOD

Metcon

Metcon (Time)

For Time:

800m run

30 sit-ups

20 wall balls 20/14

10 Burpees

20 wall balls

30 sit-ups

800m run