Announcements

Thanksgiving Schedule:
Thursday 11/26 CLOSED
Friday 11/27 CLASS AT 10:30A

CrossFit 405 – Express WOD

Warm-up

(10:00)

(No Measure)

10 push up to side plank

10 rolling split

10 push up to down dog

2:00 banded bully

2:00 quad smash

Workout

(18:00 CAP)

Metcon (Time)

21-15-9

Cal AD

DB Push Press (40/20)

Box Jumps or step-ups (24/20)

Burpees

Mobility

Banded leg stretches