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Norman's Schedule

Norman's Schedule

Monday-Thursday

  • 5:30AM      CrossFit Group Class
  • 8:30AM      CrossFit Group Class
  • Noon           CrossFit Group Class
  • 4:30PM      CrossFit Group Class
  • 5:30PM      CrossFit Group Class
  • 6:30PM      CrossFit Group Class

Friday

  • 5:30AM      CrossFit Group Class
  • Noon           CrossFit Group Class
  • 4:30PM      CrossFit Group Class
  • 5:30PM      CrossFit Group Class

Saturday

  • 9:30AM       CrossFit Group Class
  • 10:30AM     Open Gym

Sunday

  • 12PM - 2PM      Open Gym

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Five Crossfit Myths

Everyone has weakness and strengths.Everyone has to start somewhere on their Fitness journey. Anyone can start CrossFit with CrossFit 405.

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Five Crossfit Myths

Everyone has weakness and strengths.Everyone has to start somewhere on their Fitness journey. Anyone can start CrossFit with CrossFit 405.

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone