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Midtown's Schedule

Midtown's Schedule

Monday - Thursday

  • 5:30AM      Crossfit
  • 6:30AM      Crossfit
  • Noon           Crossfit
  • 3:30PM      Open Gym
  • 4:30PM      Crossfit
  • 5:30PM      Crossfit
  • 6:30PM      Crossfit

Friday

  • 5:30AM      Crossfit
  • 6:30AM      Crossfit
  • Noon           Crossfit
  • 3:30PM      Open Gym
  • 4:30PM      Crossfit
  • 5:30PM      Crossfit

Saturday

  • 8:30AM       Open Gym
  • 9:30AM       Crossfit
  • 10:30AM     Open Gym

Sunday

  • 12PM - 2PM      Open Gym

BONUS FREE E-BOOK DOWNLOAD

Five Crossfit Myths

Everyone has weakness and strengths.Everyone has to start somewhere on their Fitness journey. Anyone can start CrossFit with CrossFit 405.

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Free e-book download

Free e-book download

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Free e-book download

Five Crossfit Myths

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Five Crossfit Myths

Everyone has weakness and strengths.Everyone has to start somewhere on their Fitness journey. Anyone can start CrossFit with CrossFit 405.

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone