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Why


This program is designed to unleash your maximum potential. This program is for those that love fitness, appreciate hard work, want to improve their game; whether that is CrossFit, running, cycling, golf, whatever your expression of Fitness may be. Anyone and everyone can benefit from a plan that is designed for them specifically. This program is about assessing where you are now, identifying both strengths and weaknesses, and building upon your strengths while improving you in the areas that need it.

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Why


This program is designed to unleash your maximum potential. This program is for those that love fitness, appreciate hard work, want to improve their game; whether that is CrossFit, running, cycling, golf, whatever your expression of Fitness may be. Anyone and everyone can benefit from a plan that is designed for them specifically. This program is about assessing where you are now, identifying both strengths and weaknesses, and building upon your strengths while improving you in the areas that need it.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


  • Individualized

    Everything you do in this program is based on you and your goals, no more trying to fit someone else’s program to your goals!

  • Assessment

    Our assessment protocol will allow us to get a picture of where you are when you begin with us. We want to determine what will work best for you based on several factors like training age, mobility, capacity, and allow us to build you up safely and a rate that is aligned with your abilities.

  • Action

    We use the data from your assessment to guide your program and ensure that your health & fitness priorities and goals are integrated into your daily training and lifestyle.

  • Results

    Our program for you is designed to measure your progress and keep you on track. Getting you results is our mission!

Results that speak for themselves themselves

  • Doug Serven
  • Coy McDonald
  • Danae Grace
  • Evan Grace

Results that speak for themselves themselves

At CrossFit 405 our entire reason for being here is our commitment to you. We want you to realize your potential, see you succeed and reach your personal goals, and provide that motivation and accountability you get as a member of our community!

See our amazing stories

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Five Crossfit Myths

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Five Crossfit Myths

Everyone has weakness and strengths.Everyone has to start somewhere on their Fitness journey. Anyone can start CrossFit with CrossFit 405.

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone