Why


For some folks, group classes are not what they are looking for, and that is why we have developed our Fitness Coaching program.

Fitness Coaching is a complete program, tailored specifically to you and your health and fitness goals. You want to lose body fat? Gain muscle? Run a marathon? Complete a triathlon? Compete at a high level in CrossFit or other sport? Get healthier? Look better in a swimsuit? Whatever you are looking for we can design a custom program for you and put you in a position to succeed. There is no one training program or magic formula that is right for everyone, so we customize your program for you.

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Why


For some folks, group classes are not what they are looking for, and that is why we have developed our Fitness Coaching program.

Fitness Coaching is a complete program, tailored specifically to you and your health and fitness goals. You want to lose body fat? Gain muscle? Run a marathon? Complete a triathlon? Compete at a high level in CrossFit or other sport? Get healthier? Look better in a swimsuit? Whatever you are looking for we can design a custom program for you and put you in a position to succeed. There is no one training program or magic formula that is right for everyone, so we customize your program for you.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


  • Results

    Personalized programming and coaching yields the best opportunity for success and meeting goals

  • One-On-One Attention

    Every session is you and one of our quality trainers; they make sure you stay focused, safe, and motivate you to work hard each and every session to get the most out of your time in the gym.

  • Train on your schedule

    Because we offer sessions at anytime, you can work with your trainer at a time that is most convenient for you.

  • Complete Package

    With this program you get everything you need to put it all together…starting with our client assessment, a custom fitness and nutrition program based on that assessment plan and your goals, and a new “best friend” to lead you through your fitness journey.

Results that speak for themselves themselves

  • Danae Grace
  • Debbie
  • Tyler Geohagan
  • Kim

Results that speak for themselves themselves

At CrossFit 405 our entire reason for being here is our commitment to you. We want you to realize your potential, see you succeed and reach your personal goals, and provide that motivation and accountability you get as a member of our community!

See our amazing stories

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Five Crossfit Myths

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Five Crossfit Myths

Everyone has weakness and strengths.Everyone has to start somewhere on their Fitness journey. Anyone can start CrossFit with CrossFit 405.

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*we don't share your personal details with anyone