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Your Training Space in OKC

CrossFit 405 is our original location and we have been training clients here since November 2008. We have a large open floor for our group classes as well as a dedicated space for warming up/cooling down, dedicated Olympic lifting platforms, a private training room for small classes and personal training, a recovery treatment room for acupuncture and massage, and showers.

We recommend two options if you're ready to get started, either setup an appointment for a consultation, or if you're ready to jump in, sign-up for our next On-Ramp Session.

Midtown Contact info
Address: 1501 N. Broadway Ave. Oklahoma City, OK 73103
Email info@crossfit405.com
phone 405-458-0405

Midtown's Schedule

Monday - Thursday

  • 5:30AM      CrossFit Group Class
  • 6:30AM      CrossFit Group Class
  • Noon           CrossFit Group Class
  • 1PM - 4:30PM      Open Gym
  • 4:30PM      CrossFit Group Class
  • 5:30PM      CrossFit Group Class
  • 6:30PM      CrossFit Group Class

Friday

  • 5:30AM      CrossFit Group Class
  • 6:30AM      CrossFit Group Class
  • Noon           CrossFit Group Class
  • 1PM - 4:30PM      Open Gym
  • 4:30PM      CrossFit Group Class
  • 5:30PM      CrossFit Group Class

Saturday

  • 8:30AM       Open Gym
  • 9:30AM       CrossFit Group Class
  • 10:30AM     Open Gym

Sunday

  • 12PM - 2PM      Open Gym

BONUS FREE E-BOOK DOWNLOAD

Five Crossfit Myths

Everyone has weakness and strengths.Everyone has to start somewhere on their Fitness journey. Anyone can start CrossFit with CrossFit 405.

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Five Crossfit Myths

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Five Crossfit Myths

Everyone has weakness and strengths.Everyone has to start somewhere on their Fitness journey. Anyone can start CrossFit with CrossFit 405.

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone